| Nutrition Topics (Online Courses, Books & Video's) Continuing Education Courses (CEC) are offered as Home Correspondence Courses to obtain Continuing Education Credits for re-certification. You do not have to be certified to take a course. The CEC Home Correspondence Course includes all study materials and exam. Home Study Continuing Education Courses are to be completed within a 90 day time period. If you should need additional time please call the technical support number that is provided. Complete the course and mail your exam to the address provided. You may also e-mail your exam for quicker results. Once you have completed your exam successfully, you will receive a certificate for continuing education credits.
Online Courses [New Offerings]
 The Atkins Diet Dilemma
2.0 CEC Online article and cec exam. Buy here $20.00
Thesediets really make you lose weight, at what cost to our health? The Fat Facts!Essential Fatty Acids and Heart Disease
2.0 CEC Online article and cec exam. Buy here $20.00
Heart disease hasrisen over the past 50 years to become the leading killer of Americans,claiming an estimated 750,000 lives per year in death and disabling nearly 2million more men and women. Athletic Ammenorea: Women at Risk
2.0 CEC Online article and cec exam. Buy here $20.00
Within the last 20years, our society has witnessed a significant increase in the level ofathletic participation by women. As a result, women are more aware of the changesexperienced in their menstrual cycle Fat Burning Secrets:Fact vs. Fiction
2.0 CEC Online article and cec exam. Buy here $20.00
There is a nationalobsession with thinness as never before. The pre-occupation with body size andthinness appears to do little other than fatten the wallets of the diet andexercise business. TheFacts on Diet And Exercise
2.0 CEC Online article and cec exam. Buy here $20.00
Diets work, but onlyas a short-term solution. Unfortunately, diets do not last. Nine out of tenpeople weight more one year after completing a diet than they did before theystarted. Dieters incorrectly interpret this failure as their own personalfailure. Maximize Your Physical & Psychological Potential with L- Glutamine
2.0 CEC Online article and cec exam. Buy here $20.00
Staying Healthy with Nutrition The Complete Guide to Diet & Nutritional Medicine
8.0 CEC 1142 pg Test& Book: $129.95, Book only: $99
hoteles en PisaBased on five years of intensive research, this 1142 page text is the latest and most comprehensive guide to diet and nutritional medicine.luxury hotels in NaplesAlojamiento descontado Levoca Part One gives a detailed analysis f the Building Blocks of nutrition, followed by Part Two which evaluates Foods and Diets. Part Three brings all this information together to help readers create their own individualized Ideal Diet. Part Four contains specific nutritional therapies for enhancing all stages of life and treating many common diseases and conditions.
Nutrition for Serious Athletes
4.0 CEC's 352 pg Test & Book: $59.00, Book only: $29
This book combines in-depth research with the training experiences of top athletes in strength, power, and endurance sports. It begins by describing the vitamins, minerals, and nutrients a serious athlete's body needs and when it needs them, It also discusses hydration, energy balance, body composition, supplements, and muscle and aerobic power.
It even provides recommendations for 16 sports requiring speed and power, just endurance, or a combination of all three.
Eat for Success: A Recipe for Healthy Weight Loss
4 cec book and exam $69.00, Book only $24.95
Views healthy weight loss as an ongoing, sustainable process rather than a short-lived event. Explains how to make healthy choices and offers eight motivational modules designed to help anyone achieve positive weight-loss results on the way to a more healthy lifestyle. Includes the basics of the Eat for Success program, setting effective goals, the different types of foods and how they fuel the body, weight lost myths and misconceptions, exercise, building self esteem, creating a mental attitude for success, stress reduction, healthy options when eating out, relapse prevention, conquering binge behavior and much more.
Sport Nutrition for Health and Performance
8.0 CEC 420 pg Test& Book: $129.95, Book only: $89
Sport Nutrition for Health and Performance is designed to sort fact from fiction and help students and practitioners obtain the knowledge they need to give sound advice to athletes and active individuals. As a reference, this text will keep practitioners on the cutting edge of exercise and nutritional science. Written by two of the leading authorities, Melinda M. Manore, PhD, RD, FACSM, and Janice L. Thompson, PhD, FACSM. The text combines micronutrients into functional groupings that provide an easy framework for understanding how these nutrients can influence exercise performance and good health.
Sports Nutrition Guidebook
4.0 CEC's 464 pg Test & Book: $69.00, Book only: $34
This course includes 50 fact-filled tables, and explains how to eat the best foods before, during, and after exercise; use of carbohydrates to enhance performance; taking supplements wisely and reducing the risk of heart disease, osteoporosis, and cancer through healthful eating. Included are 131 new, quick, delicious recipes.
Anti-oxidants & Exercise
8.0 CEC's 211 pg Test & Book: $129.00, Book only: $89
Learn what the worlds leading researchers on free radicals and anti-oxidants already know about the relationship between nutratherapy and preventative medicine; muscle metabolism and free radical-anti-oxidant biology; muscle biochemistry and food choices.
Video Courses
Nutrition for Performance
4 cec Video and exam $69.00, Video only $35
Overview of sound nutrition principles. Explains how to make the appropriate food selections for athletic performance. Covers carbohydrates, protein, fat, fluids, nutritional and caloric balance, and eating on the road.
Lost and Found in the Grocery Store
4 cec Video and exam $69.00, Video only $35
Filmed in a real grocery store, this video covers topics often found to be intimidating by the inexperienced or special needs consumers. Includes information on the nutritional value of fresh, canned, and frozen foods, how shopping in a grocery store can save calories and money, and more.
Understanding the Food Guide Pyramid
4 cec Video and exam $69.00, Video only $35
This video is ideal for teaching athletes (and non-athletes) how to improve diet for optimal physical and mental performance. Covers the new 5-food group pyramid, portion size, nutrients found within each group, where in the grocery store to find the groups, how to build a healthy diet based on the pyramid.
Power Eating Nutrition
4 cec Video and exam $69.00, Video only $35
Dr. Susan Kleiner shows you how to make your training count. Building muscle takes more than just long hours in the gym-what you eat, how much you eat, and when you can eat have a big impact on how strong, lean, and powerful you can be. Find out about optimal pre- and post-exercise nutrition. Get the latest research news on supplements and herbs.
Fat-Burning Exercise: Strategies to Burn Fat
4 cec Video and exam $69.00, Video only $35
Review of caloric equivalents, myths and misconceptions concerning fat burning theory, strategies to increase caloric expenditure, exercise duration, resistance training and more.
Psychological Strategies for Effective Weight Management
4 cec Video and exam $69.00, Video only $35
Explains the hows and whys of "mind matters" in achieving and maintaining ideal weight.
Supporting the Referral and Treatment Process for Eating Disorders
4 cec Video and exam $69.00, Video only $35
Presents a detailed discussion about what should be done to treat eating disorders among athletes.
Decreasing the Risk of Eating Disorders Among Athletes
4 cec Video and exam $69.00, Video only $35
Explains how to educate athletes of all ages about what constitutes sound weight management practices. Covers risks, feedback, cultural bias concerning body weight, treatment, causes, detection and more.
Ergogenic Aids: The Top 15 Ergogenic Aids
4 cec Video and exam $69.00, Video only $35
Easy-to-understand discussion of the top 15 ergogenic aids. Examines properties of supplements, theory of how they work, whether they work, safety and legal considerations, and recommendations regarding their use.
Why Diets Don't Work
4 cec Video and exam $69.00, Video only $35
Reviews the shortcomings of dieting and presents a discussion of how to lose weight successfully and safely. Also examines myths and misconceptions of fitness, dangers of rapid weight loss and more.
Performance Nutrition for Teen Athletes
4 cec Video and exam $69.00, Video only $35
Keys to successful sports diet for teen athletes. Easy-to-understand overview of proven information and guidelines on high-energy eating at home and on the road.
Winning Sports Nutrition Video
4.0 CEC's Test & Video: $59.00, Video only: $29
Learn how to decide whether to use vitamin or mineral supplements and how to drink the right fluids to prevent fatigue, muscle cramps, and other problems caused by dehydration. You will also receive a Sports Nutrition Facts Card so that you can quickly reference nutrition tips for better performance. Perfect for anyone interested in good nutrition for exercise. Order your copy today and begin seeing the positive results a top nutrition plan can have on sports performance.
Yoga Conditioning for Weight Loss Video
4.0 CEC's Test & Video: $59.00, Video only $29
Yoga has therapeutic benefits - including the power to help you naturally and permanently lose weight. Designed by renowned yoga instructor Suzanne Deason, Living Arts Yoga Conditioning for Weight Loss is a workout that accommodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. This one-of-a-kind program will give you a new and more complete awareness of what your body needs as it helps you achive and maintain your ideal weight.
A Diet for All Reason
3.0 CEC's Test & Video: $49.00, Video only: $29
The video is presented by Dr. Michael Kiaper, M.D., world-renowned physician and international lecturer. He will present nutritional information that is essential for overall well-being and improved athletic performance, as well as how to utilize nutrition in therapy and prevention of disease.
Weighing the Truth About Exercise and Weight Control
4 cec Video and exam $69.00, Video only $35
Addresses the current issues regarding nutrition, exercise, weight control, and discusses many of the more popularly held myths and misconceptions concerning these areas.
Dehydration, Heat Injuries, and Sports Drinks
4 cec Video and exam $69.00, Video only $35
Examines the temperature-related complications of exercise and the role of adequate hydration in preventing heat injuries. Covers before, during, and after exercise fluid replacement.
Nutritional Supplements
.4/4 cec Video and exam $69.00, Video only $35
A review of the safety and effectiveness level of many of the most popular "performance-enhancing" supplements currently on the market, including creatine, pyruvate, HMB, ginseng, and more.
Preventing Eating Disorders in Teen Athletes
.4/4 cec Video and exam $69.00, Video only $35
Detailed overview of the warning signs for eating disorders in teen athletes. Covers symptoms & signs, at-risk sports & athletes, prevention strategies for coaches, parents, and healthcare professionals.
Exercise and Weight Control: Myths and Misconceptions
.4/4 cec Video and exam $69.00, Video only $35
Covers the causes and consequences of obesity, body composition assessment, advantages of exercise therapy, role of resistance training in weight control, spot reducing, ineffective gadgets and gimmicks and more.
Strategies for Permanent Weight Loss
4 cec Video and exam $69.00, Video only $35
Explains how genetics, energy expenditure, and energy intake affect weight and weight loss. Shows how personal trainers can effectively communicate these ideas to their clients.
A Conceptual Approach for Dieting and Exercising the ''Right Weigh''
4 cec Video and exam $69.00, Video only $35
An easy-to-understand overview of the problems that can result from an excessive level of thinness or obesity. Topics include dieting and exercise principles, psychology of behavioral change, low calorie diets, fat loss guidelines, blood glucose model and more.
Eating Your Way to Better Health
4 cec Video and exam $69.00, Video only $35
Explains how individuals can make healthy eating habits. Covers planning, selection, control and temptation, the food guide pyramid, understanding food labels.
The Miracle of Being a Woman: Fat Cells, Food Cravings and the Five Stages of Female Passage
4 cec Video and exam $69.00, Video only $35
Keynote address at the 3rd annual ACSM Health & Fitness Summit. Covers female vs. male fat cells, dangers of dieting, unreal thin ideal, optimal eating routine, body acceptance and more.
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